Directions. Preheat oven to 350 degrees F (175 degrees C). Place whiting fillets in a baking dish and add enough milk to cover the entire bottom of the dish. Season fillets with garlic powder, onion powder, paprika, and salt. Bake in the preheated oven until fish flakes easily with a fork, 30 to 45 minutes.
Place whiting in a flat container and sprinkle with pepper and a little salt. Set aside in fridge while you make the breading. In a large mixing bowl, combine the corn meal, flour, black pepper, cayenne pepper, salt and garlic powder. Heat a large skillet with oil on the stove.
Clean and fillet fish. Remove heads and tails. In bowl, mix 3/4 cup oil, lemon juice
A white, round sea fish, whiting is a small member of the cod family and very similar in flavour but is more economical and sustainable to buy than.
Looking for a simple fish dinner? Skip the frozen fillets and try this easy recipe for baked, fresh fish fillets. With little prep involved, this is a great last-minute, easy .